Pros cons and nutrients of tomatoes

The benefits, benefits, nutrients and disadvantages of the tomato fruit are described.

The scientific name of the tomato is Solanum lycopersicum. It is said to be native to South America. Although tomato is one of the fruits, it is eaten as a vegetable.

Tomatoes are an excellent source of antioxidants called lycopene. It has many health benefits, including reducing the risk of heart disease and cancer. Tomatoes are also an excellent source of vitamin C, potassium, folate and vitamin K.

Commonly found in various colors including red, yellow, orange, green and purple when well ripened.

Nutrients in Tomato Fruit:

100 g of uncooked well-ripened tomatoes contain approximately the following nutrients.

Calories: 18
Flour: 2.69 g
Norch nutrient: 1.20 g
Fat: 0.200 g
Protein: 0.88 g

Vitamins in 100 g of Tomato Fruit:

Lycopene: 2573 mi. கி
Vitamin B1: 0.037 mg. கி
Vitamin B2: 0.019 mg. கி
Vitamin B3: 0.594 mg. கி
Vitamin B6: 0.080 mg. கி
Vitamin B9: 15 mg
Vitamin C: 13.7 mg. கி
Vitamin E: 0.54 mg. கி
Vitamin K: 7.9 mg. கி

Minerals in 100 grams of tomatoes:

Iron: 0.27 mg. கி
Calcium: 10 mg. கி
Copper: 0.06 m. கி
Zinc: 0.17 mg. கி
Magnesium: 11 mg. கி
Phosphorus: 24 m. கி
Sodium: 5 mg. கி
Potassium: 237 m. கி

Benefits of Tomatoes:

Lycopene in tomatoes, along with other antioxidants such as vitamins A, vitamin E and vitamin C, is good for heart health. Some studies have shown that lycopene in tomatoes also helps reduce oxidized LDL and arterial plaque.

Potassium in tomatoes also helps in lowering blood pressure:

Tomatoes reduce the production of bad cholesterol. Therefore, people with heart disease are advised to include tomatoes in their daily diet.

Tomatoes contain folate and some essential nutrients such as vitamin B, vitamin C, and lycopene, which help boost the immune system.

Lycopene in tomatoes is an excellent antioxidant. This reduces the risk of prostate cancer. Lycopene helps prevent the growth and spread of various cancer cells. Processed tomato foods such as ketchup are high in lycopene.

Tomatoes are an excellent source of vitamin A. In particular, Dutin and Jiacondin. Both of these forms of vitamin A accumulate in the retina and prevent age-related macular degeneration.

Protects from sunlight damage. The phytonutrients in tomatoes protect against some of the effects of exposure to ultraviolet rays.

Tomatoes are said to reduce the antioxidant pressure caused by diabetes. They reduce all the common complications of diabetes such as inflammation, atherosclerosis and tissue damage.

Gomeric acid and chlorogenic acid in tomatoes help reduce the adverse effects of beedi and cigarette smoke.

Tomatoes help improve digestion, digestive system and liver health. Tomatoes are high in fiber, which helps prevent constipation. So if you have eaten a little too much or spicy food, it is better to eat a little ripe tomato at the end of the meal.

Disadvantages of Tomatoes:

Tomatoes are naturally acidic. Therefore people suffering from acid reflux or heartburn should reduce their intake of tomatoes and tomato-based foods.

Allergies Tomatoes can cause allergies in very few people after eating them. Symptoms include itching of the mouth, ears or throat or swelling of the lips, mouth, tongue and throat


By Karthik

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